15 Tips for a Productive Yet Relaxing Stay-at-Home Mom Routine

1 Start Your Day Early

While the idea of sleeping in may sound tempting, starting your day early can set the tone for a productive yet relaxing day. Wake up before your kids and use this quiet time for yourself – whether it’s enjoying a cup of coffee, practising meditation, or tackling a few tasks before the chaos begins.( This tip doesn’t apply to you if you are in the newborn phase “You need your sleep!”).

2 Create a Flexible Schedule

As a stay-at-home mom, your days can be unpredictable. Instead of a rigid schedule, create a flexible routine that allows for adjustments when needed. Plan out your day, but leave room for spontaneity and unexpected events.

3 Prioritise Self-Care

Taking care of yourself should be a top priority. Incorporate self-care activities into your daily routine, such as exercise, reading, or simply taking a few moments to breathe and recharge. A well-rested and rejuvenated mom can better care for her family.

4 Involve Your Kids

Instead of trying to complete tasks while your kids are occupied, involve them in your daily routine. Let them help with age-appropriate chores, or plan fun activities that engage their minds and bodies. This quality time together can create lasting memories and teach valuable life skills. I know what you are thinking” If I get them involved I’m never going to finish but trust me you can find a balance that works for you.

5 Batch Similar Tasks

To maximise efficiency, batch similar tasks together. For example, dedicate a specific time to household chores, meal preparation, or running errands. This approach can help you stay focused and avoid feeling overwhelmed by constantly switching between tasks.

6 Schedule Breaks

It’s important to take breaks throughout the day to avoid burnout. Schedule short breaks for yourself, even if it’s just a few minutes to stretch, grab a healthy snack, or simply sit and breathe. These small pauses can help you recharge and approach your tasks with renewed energy. ( I know you might be tempted to say “i’ll take a break when I’m all done” The reality is that you’ll never take those breaks if you don’t make them a priority.)

7 Outsource or Delegate When Possible

Don’t feel like you have to do everything yourself. Outsource tasks when possible, or delegate age-appropriate responsibilities to your kids. This can free up time and mental energy for more enjoyable activities.

8 Implement Quiet Time

Whether your kids still nap or not, implement a daily quiet time for everyone to recharge. This can be a time for your kids to engage in independent play or activities, while you take a break, read a book, or simply enjoy some peace and quiet.

9 Plan Ahead

Meal planning, grocery shopping, and organizing activities in advance can help reduce stress and ensure a smoother flow to your day. Take time each week to plan and prepare, so you can enjoy more relaxed moments during the week.

10 Embrace Minimalism

A cluttered environment can contribute to feeling overwhelmed and stressed. Embrace minimalism by decluttering and organising your living spaces. This can create a calming atmosphere and make it easier to maintain a productive yet relaxing routine. Ask yourself “Can I live without this item? if yes get rid of it!”.

11 Connect with Other Moms

Being a stay-at-home mom can be isolating at times. Make an effort to connect with other moms, whether through local mom groups, online communities, or playdates. This social support can provide a sense of camaraderie and help you feel less alone in your journey.

12 Establish Boundaries

While it’s important to be flexible, establishing boundaries can help you maintain a sense of balance. Set limits on screen time, visitors, or commitments that may disrupt your routine and steal your precious time and energy.

13 Adjust Your Expectations

Perfection is an unrealistic and often counterproductive goal. Adjust your expectations and embrace the idea of “good enough.” Focus on what truly matters and let go of the small stuff that doesn’t significantly impact your family’s well-being.

14 Find Joy in the Little Things

As a stay-at-home mom, it’s easy to get caught up in the daily grind of chores and responsibilities. Make an effort to find joy in the little things – your child’s laughter, a beautiful sunset, or a shared moment of connection. These small moments can bring a sense of peace and gratitude to your day.

15 Be Flexible and Adaptable

No matter how well you plan, unexpected events and challenges will arise. Be flexible and adaptable in your approach, and don’t be afraid to adjust your routine as needed. Embrace the fluidity of life as a stay-at-home mom and trust that you have the resilience to navigate any obstacles that come your way.

I have a newborn, how can I possibly have a routine?
With a newborn, your routine will be more fluid and focused on your baby’s needs at first. But establishing a loose routine can still provide structure, like set feeding/nap times. Be flexible and don’t pressure yourself.

My kids’ schedules are so different, how can I create one routine?
Try creating a blended routine that incorporates elements for each child’s age and needs. Having overlapping “together times” and independent activities. Adjust as their schedules change.

What if I can’t get my partner to help with chores/childcare?
Have an open discussion about rebalancing responsibilities for a more equitable division of labor. Don’t be afraid to clearly communicate your needs.

I have no family/friends nearby for a support system, what can I do?
Online mom groups, community centres, places of worship can be great for making connections. Or look into joining a national support organisation.

I can never find time to exercise, how can I fit it in?
Wake up earlier, do quick bodyweight routines during nap time, or exercise with your kids through family walks/dancing/etc. Start small to build the habit.

I feel so isolated as a stay-at-home mom, how can I socialise more?
See if your community has any mommy-and-me classes, park meet ups, or join local parenting groups to get out of the house.

I feel like I’m in a rut, how can I add more fun to my routine?
Build in special activities, themes, or outings to break up the monotony. Have dance parties, inside picnics, set up new craft stations, etc.

16 Conclusion

Creating a productive yet relaxing stay-at-home mom routine is an ongoing journey that requires patience, flexibility, and self-compassion. By implementing these 15 tips and being open to adjustments, you can find balance. Remember, there is no one perfect routine – embrace what works for your unique family situation. You’ve got this!