Avoiding burnout as a mompreneur is so key, but it ain’t easy! I’ve been there, launching a business with a baby on my hip and another one on the way. It’s no joke trying to get it all done while still being present for your family. But we need to take care of ourselves first or we’ll crash and burn, fast.
- Why Self-Care Matters While Launching a Business and Avoiding Burnout
- Learn to Let Go of Control
- Take Time For YOU Every Day
- Schedule In Fun with Friends and Family
- Remember Progress Over Perfection
In this post, I’m spilling all my best tips for avoiding burnout as a mompreneur while launching your passion project or side hustle. These strategies have helped me find more balance, reduce stress, and show up as my best self for my biz and my babes. Let’s dive in!
Why Self-Care Matters When Launching Your Biz And Avoiding Burnout
When you’re kicking off a new business as a mama, it’s so easy to put yourself last. But ignoring your own needs is a one-way ticket to mompreneur burnout. Here’s why self-care has to be non-negotiable:
- Your business needs the best YOU to thrive. When you’re run down, you’re just not bringing the energy, focus and creativity your biz deserves.
- Burnout zaps all your mojo and inspiration for your business. Taking time to recharge keeps your passion alive.
- Your kids are watching and learning from you. Modeling healthy self-care habits helps them develop good habits too.
Making time for yourself shows your business and babies that you matter too. It’s not selfish, it’s necessary for avoiding burnout as a mompreneur!
Learn to Let Go of Control
New mompreneurs, raise your hand if you’re a recovering perfectionist! I was one too. But micro-managing every detail trying to make it perfect will paralyze your progress. Here are four ways I learned to let go:
- Outsource tasks when possible. Hire a sitter for a few hours or use a laundry service to buy back time.
- Ask your family to pitch in more. Have your partner cook more dinners or get the kids ready in the morning.
- Let go of optional activities that drain you, not fulfill you. Be picky with your calendar.
- Accept that done and imperfect is better than perfect and undone. Progress over perfection!
Relinquishing control frees up mental energy to avoid burnout as a mompreneur.
Take Time for YOU Every Day
Carving out pockets of “me time” daily is key for avoiding burnout as a mompreneur. Start small with these self-care rituals:
- Begin a simple morning routine – wake up 15 minutes early to stretch, meditate or journal.
- Sneak in a 10 minute workout or quick walk. Moving your body boosts energy.
- Savour your coffee solo before the household wakes up.
- Say no to optional obligations that exhaust you. Fun with friends nourishes your soul.
- Unplug from devices for set periods of time. Step away from the screen.
- Take just 5 minutes to sit in stillness, pray or write in a journal.
Micro-breaks throughout your day refresh you and help you show up fully present. Don’t feel guilty about taking them!
Schedule In Fun with Friends and Family
Fun seems frivolous when you’re hustling hard, but playtime actually reduces the risk of mompreneur burnout.
- Make weekly date nights non-negotiable. Time alone with your partner recharges your bond.
- Initiate a monthly mom’s night out. Laughing with girlfriends feeds your soul.
- Set aside one evening a week to deeply connect with your kids without distractions.
- Schedule regular playtime as a family – from bike rides to board game night.
Joy fuels your tank so you can continue pouring into your business and babes without emptying it. Don’t neglect play!
Remember Progress Over Perfection
Recovering perfectionists, this one’s for you! Adopting a “progress over perfection” mindset is key for avoiding burnout as a mompreneur.
- Celebrate small wins along the way vs only big milestones. Enjoy the journey!
- Focus on consistency, not perfection. Slow progress is still progress.
- Review changes month-over-month rather than obsessing day-to-day.
- Don’t compare your chapter 1 to someone else’s chapter 20. Your path is yours alone.
Give yourself grace and get comfortable with good enough. It’s liberating!
Mama, your health, happiness and inner fire matter. Don’t burn yourself out trying to do it all perfectly. With intention and boundaries, you can nurture both your business and soul. Show your passion project and your babies that mama cares for herself too!
